How to Prepare for a Mommy Makeover

While pregnancy, childbirth, and motherhood are life-changing experiences, they can also dramatically change your physique in ways that may detract from your self-esteem. A mommy makeover is a customized surgical solution that combines various treatments to address these concerns, helping women regain their pre-pregnancy bodies and boost their confidence.

Whether you want to enhance your appearance or feel more comfortable in your skin, thorough preparation is essential to ensure a successful transformation. This guide will explain how to get ready for a mommy makeover, ensuring you feel informed and ready to start the process.

What Is a Mommy Makeover?

A mommy makeover is a catch-all term for a combination of procedures designed to enhance a woman’s body contours after pregnancy, breastfeeding, or weight fluctuations. While Dr. Stephanie Teotia will tailor a surgical plan to address your specific concerns, you may wish to consider:

Restoring your pre-pregnancy figure by improving your breast shape and volume, tightening your core, or eliminating unwanted fat and cellulite can significantly boost your self-image and overall wellbeing.

One of the most appealing aspects of a mommy makeover is its comprehensive nature. Instead of undergoing multiple surgeries at different times, a mommy makeover can minimize your recovery time and target all your desired improvements simultaneously.

Why Is Pre-Procedure Preparation Important?

Preparing for plastic surgery involves research, candid communication, and careful planning. You can achieve excellent results by working closely with Dr. Teotia. She will give you specific pre-operative instructions, including restrictions on medications, supplements, and eating or drinking the night before surgery. Following these guidelines is crucial to ensure your safety and reduce the risk of complications.

Remember, thorough preparation for surgery leads to a smoother experience and enhances your overall outcome. Be fully honest with Dr. Teotia and follow her directions meticulously. By doing so, you can create the best possible conditions for a successful procedure and recovery.

What Medical Tests or Consultations Do You Need Beforehand?

Before your mommy makeover, Dr. Teotia may order specific screenings or evaluations to assess your current health status. These could include blood tests, imaging scans like a mammogram, or consultations with other medical specialists. These tests ensure you are in the best possible condition for surgery and can help with early detection of any undiagnosed health conditions.

How Can Diet and Exercise Impact Your Recovery and Results?

Nutrition and fitness are critical for lifelong health. Eating a balanced diet and following a consistent fitness routine before and after your surgery will help you bounce back sooner and keep your body weight stable. Weight fluctuations can compromise your mommy makeover results, so watch your calorie intake and choose whole, unprocessed, and fresh foods instead of packaged items. Your workouts should include a mix of cardiovascular activities, weight training, and stretching.

What Medications and Supplements Should You Avoid Pre-Surgery?

Dr. Teotia will provide you with detailed directions to follow in the weeks leading up to your mommy makeover. Be sure to let us know if specific medications and supplements are part of your daily routine. For example, blood thinners, estrogen, diabetes medications, and weight loss drugs could cause problems with anesthesia or healing. Dietary supplements like garlic, fish oil, ginkgo biloba, ginseng, and vitamin E can increase the risk of bleeding.

If you are a smoker, please quit using all tobacco products before and after surgery. Smoking can impede healing by slowing your circulation. It is also one of the worst habits for your overall health.

What Should You Discuss with Your Surgeon Before a Mommy Makeover?

Recognizing that every woman’s body is unique, Dr. Teotia works to create a partnership with each client. Please arrive at your consultation ready to discuss your medical history, concerns, and ideal results.

We suggest preparing a list of questions before this private, in-person meeting so you do not forget anything you wanted to ask. Here are some examples to get you started.

  • How often do you perform mommy makeovers?
  • What is your aesthetic philosophy?
  • What type of anesthesia will I receive, and who will provide it?
  • Where will you perform my mommy makeover?

Patients who ask many insightful questions maximize their consultation, resulting in a more satisfying and rewarding experience.

How to Mentally Prepare for the Changes to Your Body

Undergoing plastic surgery is more than a physical transformation; it’s also highly emotional. Take time to reflect on your motivations and ensure you have realistic expectations. Surround yourself with a robust support system, lean on loved ones for encouragement, and seek professional counseling if needed. Taking care of your emotional wellbeing will help you approach your mommy makeover with a positive mindset.

A mommy makeover can help you feel more at ease in your body by addressing the various changes that occur after pregnancy and breastfeeding. This newfound confidence can extend beyond physical appearance, positively impacting your relationships and overall happiness.

Which Items Should You Stock up on for a Comfortable Recovery?

Before your mommy makeover, go to the pharmacy for post-operative essentials like pain medications, Tylenol, Bacitracin, gauze, and ice packs. Dry shampoo and pre-moistened body wipes can help you feel clean until Dr. Teotia clears you to take a shower.

You should also stock up on your favorite meals and snacks to eat during your mommy makeover recovery. For example, you can buy frozen or canned foods that do not need much prep work. Or you can cook and freeze some meals ahead of time so you can reheat them whenever you get hungry.

We suggest having plenty of entertainment—like books, magazines, podcasts, audiobooks, movies, and TV shows—on hand while you heal.

What Clothing Is Best to Wear Post-Procedure?

Wear comfortable, lightweight, and loose-fitting clothes while recovering from a mommy makeover. You will also need to wear special compression garments for body procedures and a sports bra for breast procedures to reduce swelling and support your new contours.

Post-mommy makeover clothes should be easy to put on and take off, such as button-up shirts, zip-up sweatshirts, and pants with an elastic waistband. Non-slip socks or slippers with traction on the bottom are also ideal. Clothing that moves with your body can allow you to gradually resume your daily activities and still achieve excellent outcomes. 

How to Set up a Recovery Space at Home

You can take a few steps before your mommy makeover to make your healing process go more smoothly. Start by preparing a designated rest area for yourself. It should be a quiet space where you can fully focus on self-care and feeling better. It is also important to arrange child care in preparing for surgery to provide yourself plenty of time for recovery.

Make sure to get extra pillows or a pillow wedge to support your body. You should also put everything you will need, such as medications, snacks, a water bottle, blankets, and entertainment, within easy reach.

Should You Inform Close Friends or Family About Your Surgery?

Sharing your decision to get a mommy makeover with your loved ones can provide you with emotional support and understanding throughout your journey. They can offer much-needed encouragement, keep you in good spirits while you heal, and help you with household chores like cooking and laundry.

On the other hand, you might prefer a more discreet, private approach. If you expect any criticism, negativity, or unsolicited opinions, you may wish to set firm boundaries and only discuss your surgery with a few extremely close, non-judgmental people.

How Much Time Off Work Will You Need?

We recommend taking at least two weeks off from work—longer if your job requires strenuous physical activity like lifting and bending over. During this time, take it easy, listen to your body, and rest when you feel tired.

Your Path to Self-Love and Body Positivity Starts Here

As a mother of three, Dr. Teotia understands how being a mom can affect every facet of your life. By addressing the physical changes caused by pregnancy, you can reclaim your identity and do something specifically for yourself. If you are considering a mommy makeover in Dallas, Dr. Teotia and her all-female team are here to guide you every step of the way.

Please schedule your consultation today to learn how a mommy makeover can help you improve your self-esteem, intimacy, and emotional wellness.