After a procedure like a facelift, brow lift, or tummy tuck, you may understandably be eager to show off your results to friends, family, and co-workers. However, bruising and swelling can initially obscure any improvement you may get from these surgeries. While these are a natural part of your body’s healing response, it is understandable to want to get them under control as soon as possible.

To give your body the best chance of making a smooth recovery, you can get plenty of rest, stay hydrated, and eat a balanced diet. You can also take these three supplements that may help reduce swelling and bruising.

1. Arnica Montana

Arnica Montana is an herb with a long history of use in homeopathic medicine, and many people swear by it to soothe muscle aches, reduce inflammation, and minimize bruising. You can start taking arnica orally or topically a few days before surgery and continue to use it for at least the first two weeks of your recovery.    

2. Vitamin K

Bruising easily may signify a vitamin K deficiency. You can get more vitamin K by taking supplements, but leafy green foods like kale, cabbage, broccoli and Brussels sprouts are also naturally rich in this nutrient.

3. Fish Oil

The omega-3 fatty acids found in fish oil supplements are essential for regulating bodily functions like blood pressure and healthy blood clotting. It can also fight inflammation and boost your immune system, while enhancing your skin’s health. Fish oil is one of the best all-around supplements to take for overall health and reducing swelling after surgery. However, Dr. Teotia does not recommend using fish oil before undergoing an operation, since it could increase your risk of bleeding.

More Tips for a Smooth Surgical Recovery

In addition to taking these recommended supplements, you can follow this advice to heal more quickly from your chosen procedure.

• Apply ice packs: Reusable ice packs are available from your local pharmacy. First, wrap the ice pack in a cloth to protect your skin, then place the ice onto the area for 15 to 20 minutes. Remove the ice sooner if you notice your skin changes color or you feel discomfort.
• Listen to your body:You may become fatigued more quickly after surgery. Do not try to ignore this signal to slow down and focus on your self-care. To avoid post-procedure setbacks, take it easy.
• Monitor the incisions: Teotia will tell you about possible signs of infection to watch for.
• Be patient:You may also experience discomfort, tingling, or numbness as you recover, but these are typically no cause for alarm. Cosmetic surgery recovery is not something you should try to rush through.

If you experience any side effects that seem unusual or are not mentioned in your post-surgery instructions, do not hesitate to call Dr. Teotia to ask questions.

Start Your Surgical Journey With Us Today

Dr. Teotia and her friendly, all-female staff are here to help our patients in Dallas, Flower Mound, Turtle Creek, and the surrounding communities feel safe and comfortable at every step of the way. If you are ready to look and feel your best, reach out to us at (214) 823-9652 or fill out our convenient online form to schedule a private consultation.